Wellness Wisdom by Alice McCall

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A Message from the Author
Step onto Your Healing Path with Wellness Wisdom

Alice McCall with KetaThis book was arranged so it would be useful as a reference book to keep on hand. Keep it in the kitchen, on your bedside table, or in your office. I hope that you refer to it often. It can help you! Please share it with as many other people as you can. You want all of your friends and family to be healthy, free of disease, and free of emotional issues, right? What a great gift to give for someone you love. Most importantly, however, is to step onto your healing path. Even if you feel perfectly healthy - mind, body, spirit, and emotions - the benefit is to prevent health issues and maintain health. This is especially true as you age.

Include the lifestyle practices described in Wellness Wisdom as part of your life. If you have just healed a health issue, please do not go back to your old way of being. Make your healing lifestyle your permanent lifestyle. Let's stay healthy by staying on the healing path and making it your ongoing path.

If you want to improve your health or prevent disease, make the changes necessary to eliminate a worry and fear based life. Hold onto positive thoughts and emotions everyday. Get plenty of sleep and rest. Engage in an exercise routine that includes breath work. Establish a practice of meditation and eat healing organic foods with an emphasis on vegetables.

All healing is spiritual first. In fact, all of life is spiritual first. You are spirit living in your body. Your spirit, your soul, is who you are. Get to know that part of you. Learn to live in the present moment, letting your soul show you the way. Surrender your fears and set intentions for what you desire. Trust that God will take care of the rest. Then enjoy each day with joy. This is the best prescription for leading a long, healthy life, and it is so freeing and joyful. Please give it a try.

If this feels overwhelming, don't try to change and do everything all at once. Start incorporating healthy changes gradually. Perhaps you will be inspired to start by changing how you eat. Perhaps you will start incorporating regular meditation into your life, but please start.

I want to share the intention I set the day I learned of my diagnosis: "I will be guided and supported to heal myself successfully, so I can offer hope for others, and share what I learn." This book is a manifestation of this intention. May it offer you hope and empowerment, as well as knowledge.  Order for your personally signed copy of Wellness Wisdom, it is a great step forward on your wellness journey.

I intend for you much health, joy, peace, and happiness.

Love & Light


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Wellness Wisdom by Alice McCall

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