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Free
Wisdom & Wellness Tips from Alice McCall
While embarking on
her self-healing of breast cancer, without medical intervention,
Alice utilized knowledge from her practice
Healing Path and hours of extensive research.
Wellness Wisdom was born from wanting to share her experience
and the massive amounts of research with others. It is primarily a
reference book, guiding the reader through holistic practices, diet
options, the health properties of foods, and so much more.
Order your copy today to discover the array of healing tools
that are available to you!
The best part about the wisdom in
Wellness Wisdom is that it can be utilized to stay healthy,
prevent disease, and transform health issues. The following are
highlights of some of Alice's favorite easy to use tips found in
Wellness Wisdom. many of which cost little or no money.
Eat Foods that Prevent & Heal Cancer
Studies show that cruciferous vegetables, like broccoli, lower the
risk of and help heal cancer. Get even more out of
cruciferous vegetables by pairing them with carrots or winter squash.
The combination of beta carotene and antioxidant carotenoids provide
a powerful tool for fighting and protecting against cancer. Want
more easy to follow cooking ideas and recipes?
Order your copy of Wellness Wisdom to keep reading on page 84.
Master Your
Thoughts & Emotions
Negative thoughts and emotions can cause health issues for your body.
When you hold onto negative thoughts and emotions they can become
buried in the cells of your body as dense heavy energy, and over time
this can cause health issues with the part of the body where they
are held. Focus on holding onto positive thoughts and emotions.
Sometimes we need help breaking old thought patterns,
contact Alice to learn how a session can be just the thing to
help you move forward.
Eat Alkaline
vs. Acidic Foods
Learn why Alice made changes to her diet to move away from acidic
foods, with a goal of an alkaline diet on
page 37 of Wellness Wisdom, with a list of alkaline foods - many
of which may already be in your cabinets!
Meditate
Frequently
Meditation describes a state of consciousness, when one's mind
becomes free of chatter, promoting a deep state of relaxation and
awareness. Meditation reduces stress, increases feelings of
happiness, decreases anxiety and depression, lowers blood pressure,
reduces cholesterol levels, and so much more for you physically,
emotionally, and spiritually. Have trouble meditating?
Contact Alice for a session to remove the unconscious barriers
and be in the moment.
Incorporate the
Powerhouse Turmeric
Use as a spice or a natural supplement, in either a pill or powder
form. Why? It fights cancer in all stages, has anti-tumor
properties, and prevents cancer growth. It also has strong
anti-inflammatory properties, enhances the immune system, is a
natural pain killer, protects the liver, and balances cholesterol
levels.
For more information on turmeric and other beneficial foods purchase
Wellness Wisdom.
Use Crystals to
Support Prevention & Healing
Crystals have vibrational rates that correspond to their unique
healing and spiritual properties. One of Alice's favorites is rose
quartz, which enhances healing through love, especially self love.
It releases blockages from unexpressed emotions, opens the heart and
the heart chakra, heals a wounded heart, and teaches how to love
your self. Try holding on to this crystal when meditating or working
on forgiveness.
Eat Alternative Protein Sources
Confused if soy is safe? Worried about antibiotics and added
hormones in meat?
Buy Wellness Wisdom to read page 44, a simple list of protein
sources Alice routinely includes in her diet.
Use Sound &
Color Therapy
Each note and each color have a unique healing vibration that
relates to certain areas of your body, your chakras, and can perform
certain healing functions.
Order your copy of Wellness Wisdom to learn how Alice uses sound
and color therapy in her
Cellular
Level Healing practice, and the role it played in her
own self- healing of breast cancer.
Breathe Deeply
to Oxygenate Your Cells
The cells of your body need oxygen to replenish and renew. Cellular
oxygen starvation can contribute to immune deficiency, intestinal
problems, cardiac conditions, anxiety, depression, cancer, and
fatigue. Take 3-5 minutes each day for deep, relaxed belly breaths.
Learn more about breathing techniques, meditation, and other
practices that oxygenate your cells on
page 105 of Wellness Wisdom.
Eat Lots of Vegetables & Fruits
Fresh fruits and vegetables contain so much nutritional support that
your body requires. Yet, it is so hard to buy and prepare the
recommended 7-12 servings a day – every day - in our busy lives.
Consider adding a whole-foods supplement to help bridge the
nutrition gap.
Use a Thermogram for Preventative Screening
Learn why Alice moved away from traditional mammograms and opted for
a thermogram instead on
page 113 - order your copy of Wellness Wisdom today!
Use Detoxification Practices
It is important to cleanse ourselves from the toxins, metals, and unnatural
hormones and antibiotics that we have ingested and breathed
throughout our lifetimes. Consider including foods in your diet that
are naturally cleansing like miso, licorice, blue green algae, and
more! A list of 29 of Alice's favorite detoxing foods is included on
page 79 of Wellness Wisdom.
Engage in Visualization
If 'a picture is like a thousand words,' and words create, then
visualizing what you want is powerful! Having trouble quieting your
mind? Try one of Alice's
Meditation CDs to propel your visualizations.
Smile & Laugh
Want to fill your entire being with one of the highest vibrations
possible? Then smile and laugh often! This joyful vibration is very
supportive of health and well-being.
Unexpectedly during
her self-healing Alice had the desire to creatively express the
transformation
she was experiencing. After many of her deep sessions, visuals would
come right out of her and onto paper in brilliant colors. She calls
these her
spiritual drawings.
Throughout
Wellness Wisdom and this website there are samples from Alice's
journals, including her spiritual drawings as featured above. Her
journaling included advice that she received during meditation,
automatic writing, documentation of her experiences, and
these drawings. Read more about these experiences in
Wellness Wisdom.
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